mikelaughead:

I hope this helps some people the way it helped me.

After giving this same advice about affirmations to a few people in the past few months, I thought I would put this together in comic form.

I actually recorded myself saying my affirmations and I repeat them as I listen on my drive to work. For a while, I got out of the habit of doing it and I realized I was feeling really down on myself. I’ve made it a priority lately and it’s made me feel more upbeat and capable. 🙂

And if you can’t fin something nice to say about yourself, listen to the people who will, and borrow their positivity for a while until you have some of your own.

*POINTED GLANCE* 

lucyelizabeth:

this is a PSA

  • depression does not vanish just because your life is technically ‘going well’
  • depression does not vanish just because good things are happening to/around you
  • depression does not vanish just because you’re surrounded by people who love you
  • depression is an unconditional illness that comes and goes as it pleases, regardless of what might be happening in your life