damianimated:

At Target this lady told her son he couldn’t have a Wonder Woman doll because “that’s for girls” and then bought her daughter the same one. It got me thinking about how often I see people bar young boys from appreciating girls/women as protagonists and heroes, and my own experience with it as a kid.

pansexualfaithlehane:

erenexe:

poedamerontrashcaneron:

intj-confessions:

auditorycheesecakes:

onyxjuniper:

frecklesandsky:

I just read this super sad post about this girl who’s asexual and married and everyone is basically telling her that she doesn’t deserve her husband/she’s just a prude/she should just do it anyway.
So I want to tell you all right now that if people tell you this, or if they tell you you’ll never have a relationship, it is BULLSHIT.
My husband is asexual and I’m not. He’s sex repulsed, we don’t have sex, we never have.
And it doesn’t matter to me. You know what does? He does. His mental health and wellbeing matter to me. Because he is my best friend and he’s one of the smartest, kindest, funniest people I’ve ever met. And he’s had people tel him that he’s broken and it makes me SO ANGRY because they are WRONG.
Being different doesnt mean you’re broken.
If you don’t like sex/don’t want it/etc. Do not let anyone tell you that you’re inferior because you’re not.
Do not let anyone convice you that you’ll never have a relationship because they’re wrong(if you want one).
You are not broken, and it will be okay.

This made me feel really good. Remember this, for all my ace spectrum friends out there

#it’s really reassuring to hear from the partner #the one who’s not ace #but is totally cool with having no sex #loves her husband anyway #is in a stable and happy relationship #it’s such a relief when you discover that asexuality is a thing #that you’re okay #but then you start to wonder if it means your only chance at not ending up alone is finding someone else who’s also ace #but no #turns out it’s not #that’s really good to hear #so #thanks #so ace #so space

I hope you don’t mind me reblogging your tags but these are my feelings EXACTLY

I’m always a little nervous that I’m not “good enough” for a “real relationship” because sex isn’t on the table. So yeah, these stories are reassuring

The amount of pressure from society to have sex is incredible. We’re told it’s linked to relationship health and if you’re not willing to do every damn thing you’re labeled a prude. It’s incredibly disheartening, especially considering how one’s libido can change over the years even if you’re not ace. Nice to see a supportive piece from a partner.

OK, kids, buckle up it’s story time.

When I got married, I hadn’t had sex yet.  Waiting until marriage was important to me, so that’s what I did.  My wedding night was the first time I had sex.

It sucked.

I figured, ok, this is new for both of us, it’s probably going to take some practice.

A year later?  It still sucked  We tried a lot of different stuff.  A lot  of different stuff. 

It sucked so bad, we even bought a copy of “Sex for Dummies”.

(it didn’t help)

I started working late so I didn’t go to bed at the same time as my husband.  Every time he would travel for work, I’d be grateful that I didn’t have to go through the awkwardness of avoiding his advances when I went to bed.

He didn’t think it was healthy for a newlywed couple to have sex less than once a week.  So we scheduled it.  Repeat, scheduled intimacy.  I thought I was putting on a brave face and doing what I needed to do to maintain a good relationship.

Because I had no idea that asexuality was a thing.

I talked to my husband, told him I didn’t like sex.  He didn’t understand.  I lost track of how many times I said: “It’s not that I don’t want to have sex with you.  I don’t want to have sex with anyone.

So it was established, Amber doesn’t like sex.

But we still did it.  Because I wanted my husband to be happy.  Sometimes halfway through, I’d start crying.

And he’d always be supportive, and apologize.

After he finished.

So when I found out about asexuality, and told him how I felt, he suggested I go to a doctor.  Because obviously there was something wrong with me.

So I went to a doctor.

(surprise, surprise, I’m perfectly healthy)

Then I told my mom.  When she suggested meds to improve my sex drive, I broke down in tears.  I told her there was nothing wrong with me.  And my mom has been 100% supportive of my orientation ever since.  When people ask if I’m a lesbian, she teaches them about asexuality.  

But anyway back to my journey of self-discovery

So I tell my husband, I’m asexual, I don’t want to have sex.  You are not asexual, you do want to have sex.  One of us is going to be miserable in this relationship, and I’m tired of it being me.  I love you too much to make you miserable for the rest of your life, but I love myself too much to be miserable for the rest of my life.  We might have to face the fact that we’re not right for each other.

So his immediate response is “no, I can change, I’ll do anything, divorce is not an option, etc”

But I can’t exactly ask him to stop wanting to have sex.  Because that’s not how allosexual people work.  And he can’t seduce me into wanting to have sex, because that’s not how asexual people work.

Anyway.  He cries, I cry, we decide on marriage counseling to help our comunication.

Because we’d been married for almost 6 years by this point, and had been together for 3 years before that, and we still can’t really talk about what we want (or don’t want) in regards to sex.

So we go to counselling for 6 weeks.  The first 3 sessions individually, and the last 3 together.  During the together sessions, the therapist would prompt us with a question, and we’d talk to each other, being completely honest about things.

During (what turned out to be) our last session, I’d finally had enough.  I’d had enough of being embarrassed about what anyone else would think.  Enough of the gender roles I was being forced into.  Enough of paying someone to watch me talk to my husband.  Enough of pretending to salvage a relationship that I had been increasingly avoiding over the past 2 years, and I said:

“Josh, I love you.  We have communication problems, but we’ve been together almost ten years and I’m willing to work through those if you think we can make it work.  But I am never having sex with you again.

(At this point, the therapist who’d been trying to get us to communicate put down her notebook and said, ok I think we’re done.)

Then and only then, did he agree to file for divorce.

—————–

I say all that to say this:

Don’t you dare fucking tell me that asexual representation doesn’t matter.  I would have six years of my life back if I had known.

And if you’re in a relationship, talk to each other oh my God.  About everything.  What dream you had last night.  That song from scout camp that randomly gets stuck in your head.  The reason you don’t like sweet potato.  That embarrassing thing you did in third grade that still makes you mad when you think about it.  If you and your partner can share these tiny, intimate details, talking about sex is no big deal.  And it takes practice, so practice.

————–

On a happy note, now, 3 years after the divorce, I am in a happy, stable relationship with another ace.  And if you happen to ask my mom how I’m doing, she’ll tell you “I’ve never seen my baby girl happier.”

It gets better.  But it’s up to you to make it that way.

@theonetheonlyjordanelizabeth please read this ❤️ I may be sex repulsed but I know that I love you and thats what matters ✨

I know this is already really long and really informative, but I also wanted to add a partner’s perspective. I too, have an ace fiancee. I knew about it before our relationship. I didn’t know it was a thing until I met her, and that was huge to me because I learned something new and also came to understand an old friend a little better. 

I, on the other hand, am not ace. I am at the complete opposite end of the spectrum. I am pansexual, and she has a hard time I think coming to terms with the fact that I don’t want to make her have sex.

Like, ‘Really?’ you might ask me. Like really is my only reply. I have loved her for a long time now, and being we met over Tumblr and we knew one another before the relationship, sex isn’t a big deal in our relationship. and I can think of at least ten of my friends who would feel the same way right now. 

ASEXUALITY IS A REAL THING, LOVING, SWEET ACE RELATIONSHIPS ARE REAL! Just because your partner wants sex doesn’t make you broken. Just because you don’t want sex doesn’t mean you should have to force yourself to do so. 

Just be honest with one another, love one another. If a relationship can’t survive a healthy, honest conversation, then it wasn’t a very strong relationship to begin with. 

TL;DR People who can’t see past sex as a ‘core’ in a relationship with someone ace/sex repulsed is an asshole.

atreefullofstars:

toastyhat:

caveat-monstrum:

panicatthedeathclaw:

blue-author:

whathasbeenlost:

HEY WRITERS OF ALL KINDS AND AGES AND MAYBE EVEN DNDERS OR TABLETOP GAMERS ARE YOU READY FOR SOMETHING SUPER RAD? I HOPE SO ‘CAUSE 

RANDOM

MAP

GENERATOR

WITH

EDITING FEATURES AVAILABLE

IT DOESN’T REALLY DO LAND MASSES OR ANYTHING BUT IT SURE AS HELL WILL MAP THAT CITY/VILLAGE/SHIP/DUNGEON/WHATEVER THAT YOU’VE BEEN MEANING TO MAP OUT FOR YOU

SO FUCKING GO WILD

Holy moly, this changes everything.

@tremendiouslytori

@drewdrawsstuff and @decertatio
Looooooooook

for my bro

> 3> Reblogging for reasons.

lumenflora:

lumenflora:

I see your “romantic relationships shouldn’t be more important than platonic relationships” and raise you “romantic relationships shouldn’t be rooted in anything but strong, healthy, and mutually rewarding friendships anyways”

i haven’t stopped seeing notes for this since I posted it and I just wanna reiterate: it’s really important that you don’t get romantically involved with people you can’t be friends with. Separating a romantic relationship from a platonic context is unhealthy. Your romantic partner/s should always be your friend/s.

THISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

I CANNOT TELL YOU HOW PASSIONATELY I FEEL ABOUT THIS

SCREAMS INTO THE SUN

FOREVER!!!!!!!!!!!!!!

quillyfied:

some things i, a twenty-something, am still learning and hope y’all teenagers can learn way faster than me:

nobody gets to dictate to you what you like and why

other people’s opinions are theirs, not gospel that you should accept no matter how loud they are

being critical of something doesn’t mean you can’t love it, and loving something doesn’t mean you can’t criticize it

make your own judgement calls and decisions, based on your own set of criteria. be courteous and respectful, but not a doormat, not a wibbly wimp whose decisions and interests change with whatever everyone else says

two people can disagree and still have the highest respect for each other

you are allowed to cut people out of your life if their opinions and beliefs are harmful to you

you are allowed to be angry and sad and feel negative emotions. you’re allowed. they’re normal and you aren’t broken or rebellious or ungrateful for feeling those things

you can’t control your emotions, but you CAN control your behavior, and how you behave informs people around you how to treat you

no person, no movie, no tv show, no book, no ANYTHING is perfect. don’t let the imperfections spoil the experience for you if you enjoy the thing. be mindful, be critical, walk away if you have to, but expecting perfection and getting violently upset when it lets you down is unhealthy and you’ll spend your entire life miserable

self-care and recovery go hand in hand. recovery isn’t easy. recovery isn’t pretty. recovery is necessary and tiring and so, so worth it

you set your own pace. compare yourself only with your former self, not with anyone else, because you don’t know other people’s limitations and privileges as well as you know your own and comparison is worthless

loving yourself is an everyday journey, not a destination

“Getting” yourself to write

azuresquirrel:

blueandbluer:

epeeblade:

wrex-writes:

Yesterday, I was trawling iTunes for a decent podcast about writing. After a while, I gave up, because 90% of them talked incessantly about “self-discipline,” “making writing a habit,” “getting your butt in the chair,” “getting yourself to write.” To me, that’s six flavors of fucked up.

Okay, yes—I see why we might want to “make writing a habit.” If we want to finish anything, we’ll have to write at least semi-regularly. In practical terms, I get it.

But maybe before we force our butts into chairs, we should ask why it’s so hard to “get” ourselves to write. We aren’t deranged; our brains say “I don’t want to do this” for a reason. We should take that reason seriously.

Most of us resist writing because it hurts and it’s hard. Well, you say, writing isn’t supposed to be easy—but there’s hard, and then there’s hard. For many of us, sitting down to write feels like being asked to solve a problem that is both urgent and unsolvable—“I have to, but it’s impossible, but I have to, but it’s impossible.” It feels fucking awful, so naturally we avoid it.

We can’t “make writing a habit,” then, until we make it less painful. Something we don’t just “get” ourselves to do.

The “make writing a habit” people are trying to do that, in their way. If you do something regularly, the theory goes, you stop dreading it with such special intensity because it just becomes a thing you do. But my god, if you’re still in that “dreading it” phase and someone tells you to “make writing a habit,” that sounds horrible.

So many of us already dismiss our own pain constantly. If we turn writing into another occasion for mute suffering, for numb and joyless endurance, we 1) will not write more, and 2) should not write more, because we should not intentionally hurt ourselves.

Seriously. If you want to write more, don’t ask, “how can I make myself write?” Ask, “why is writing so painful for me and how can I ease that pain?” Show some compassion for yourself. Forgive yourself for not being the person you wish you were and treat the person you are with some basic decency. Give yourself a fucking break for avoiding a thing that makes you feel awful.

Daniel José Older, in my favorite article on writing ever, has this to say to the people who admonish writers to write every day:

Here’s what stops more people from writing than anything else: shame. That creeping, nagging sense of ‘should be,’ ‘should have been,’ and ‘if only I had…’ Shame lives in the body, it clenches our muscles when we sit at the keyboard, takes up valuable mental space with useless, repetitive conversations. Shame, and the resulting paralysis, are what happen when the whole world drills into you that you should be writing every day and you’re not.

The antidote, he says, is to treat yourself kindly:

For me, writing always begins with self-forgiveness. I don’t sit down and rush headlong into the blank page. I make coffee. I put on a song I like. I drink the coffee, listen to the song. I don’t write. Beginning with forgiveness revolutionizes the writing process, returns its being to a journey of creativity rather than an exercise in self-flagellation. I forgive myself for not sitting down to write sooner, for taking yesterday off, for living my life. That shame? I release it. My body unclenches; a new lightness takes over once that burden has floated off. There is room, now, for story, idea, life.

Writing has the potential to bring us so much joy. Why else would we want to do it? But first we’ve got to unlearn the pain and dread and anxiety and shame attached to writing—not just so we can write more, but for our own sakes! Forget “making writing a habit”—how about “being less miserable”? That’s a worthy goal too!

Luckily, there are ways to do this. But before I get into them, please absorb this lesson: if you want to write, start by valuing your own well-being. Start by forgiving yourself. And listen to yourself when something hurts.

Next post: freewriting

Ask me a question or send me feedback! Podcast recommendations welcome…

I need to read this again and again and again

Great post is great, and this goes for ANY thing you have trouble motivating yourself to do… homework, cleaning, etc. You need to work WITH, not AGAINST, yourself.

IMPORTANT.

This goes on main blog. >:(

Dear ADs, I am a working artist who has not ‘broken through’. I am in my mid 30’s and not yet ‘a big deal’. It’s difficult at this point to start new projects because I despair of ever reaching the career goal posts I have set for myself. I intellectually understand that I am not old, but it is hard to see artist after artist in their early 20s being lifted aloft and not judge myself as wanting in comparison. Sincerely- ‘Wasn’t cool when I was young, either’.

dearartdirector:

This is both a really personal, and also a really universal issue. Let me answer you in a bit of stream of consciousness here, bear with me.

1—”Breaking thru” and “Big Deal” are completely arbitrary concepts, depending entirely on your POV. I am friends with artists who were (and still are) heroes to me. They’re so famous, and so goddamn good, that you’d think they could rest on their laurels and finally relax and just go about being great and enjoying it. But it’s not true, because that feeling of never being where you want to be, not having made it yet, never goes away. It doesn’t matter how far you climb, that feeling climbs with you. So get used to it. In a way, you need it. The artists that don’t have that drive never rise above mediocre. It’s that dissatisfaction that keeps you striving. Unfortunately it can also make you miserable. Each of us needs to find a way to balance and walk the tightrope between being dissatisfied enough to keep growing, while letting ourselves be pleased with what we’ve accomplished at the same time. 

Go ahead, listen to some interviews with some artists you admire – they’re all going to talk about having this feeling. 

And remember, no matter where you are on the ladder – you’re only looking up the ladder to your heroes. Remember there’s also people below you on the ladder looking to YOU and wishing they could be where you are.

image

2—Don’t fall into the trap of comparing the 100% of your life that you know with the 10% or 25% or even 50% of someone else’s life that you can see. Social media and the internet in general is the worst for this, but it happens in real life too…you’ll see someone’s successes and not see their hardships. We do this naturally as human beings. We don’t put our chronic diseases, our divorces, our depressions, our failures, out there for the world to see nearly as much as we celebrate our wins. You see the artist suddenly getting all the book cover commissions, but you don’t see that they’re stuck in the house 5 out of 7 days with Crohn’s Disease. You see someone get into Spectrum or American Illustration, but you don’t see that they’re going through a period of depression and intense dissatisfaction with their work to the point that they haven’t made anything new in six months. You see the concept artist working on a bunch of big movies, but you don’t see them struggling with overwork injuries. The key here is to just assume, just know, that you’re not seeing the whole story. Don’t compare your lows to another person’s highs.

image

3—Goals are both critical to your success, but at the same time, can defeat you before you begin. Instead of setting really big goals that immediately overwhelm you with how far you have to climb to get there, try setting priorities instead. This exercise might help

4—The solution is to stop caring about what everyone else is doing, how young or old everyone else is, and especially worrying that you’re too old, too late, not where you want to be yet, haven’t hit an arbitrary goalpost. Just put your head down and make great work. Show it to the right people. Repeat. You’ll get there. Everyone who has gotten there ahead of you got there this way.

—Agent KillFee

Stories for all

shannonhale:

A school librarian introduces me before I give an assembly. “Girls, you’re in for a real treat. You will love Shannon Hale’s books. Boys, I expect you to behave anyway.”

I’m being interviewed for a newspaper article/blog post/pod cast, etc. They ask, “I’m sure you’ve heard about the crisis in boys’ reading. Boys just aren’t reading as much as girls are. So why don’t you write books for boys?”

Or, “Why do you write strong female characters?” (and never asked “Why do you write strong male characters?”)

At book signings, a mother or grandmother says, “I would buy your books for my kids but I only have boys.”

Or, “My son reads your books too—and he actually likes them!”

Or, a dad says, “No, James, let’s get something else for you. Those are girl books.”

A book festival committee member tells me, “I pitched your name for the keynote but the rest of the committee said ‘what about the boys?’ so we chose a male author instead.”

A mom has me sign some of my books for each of her daughters. Her 10-year-old son lurks in the back. She has extra books that are unsigned so I ask the boy, “Would you like me to sign one to you?” The mom says, “Yeah, Isaac, do you want her to put your name in a girl book?” and the sisters all giggle. Unsurprisingly, Isaac says no.

These sorts of scenarios haven’t happened just once. They have been my norm for the past twelve years. I’ve heard these and many more like them countless times in every state I’ve visited.

In our culture, there are widespread assumptions:

1. Boys aren’t going to like a book that stars a girl. (And so definitely won’t like a book that stars a girl + is written by a woman + is about a PRINCESS, the most girlie of girls).

2. Men’s stories are universal; women’s stories are only for girls.

But the truth is that none of that is truth. In my position, not only have I witnessed hundreds examples of adults teaching boys to be ashamed of and avoid girls’ stories, I’ve also witnessed that boys can and do love stories about girls just as much as about boys, if we let them. For example, I’ve heard this same thing over and over again from teachers who taught Princess Academy: “When I told the class we were going to read PRINCESS ACADEMY the girls went ‘Yay!’ and the boys went ‘Boo!’ But after we’d read it the boys liked it as much or even more than the girls.”

Most four-year-old boys will read THE PRINCESS IN BLACK without a worry in the world. Most fourth grade boys won’t touch PRINCESS ACADEMY—at least if others are watching. There are exceptions, of course. I’ve noticed that boys who are homeschooled are generally immune. My public-school-attending 11-year-old son’s favorite author is Lisa McMann. He’s currently enjoying Kekla Magoon’s female-led SHADOWS OF SHERWOOD as much as he enjoyed the last book he read: Louis Sachar’s boy-heavy HOLES. But generally in the early elementary years, boys learn to be ashamed to show interest in anything to do with girls. We’ve made them ashamed.

I want to be clear; if there’s a boy who only ever wants to read about other boys, I think that’s fine. But I’ve learned that most kids are less interested in the gender of the main character and more interested in the kind of book—action, humor, fantasy, mystery, etc. In adults’ well-meant and honest desire to help boys find books they’ll love, we often only offer them books about boys. We don’t give them a chance.

Whenever I speak up about this, I am accused of trolling for boy readers when they aren’t my “due.” So let me also be clear: I have a wonderful career. I have amazing readers. I am speaking up not because I’m disgruntled or demand that more boys read my books but because my particular career has put me in a position to observe the gender bias that so many of us have inherited from the previous generations and often unknowingly lug around. I’ve been witnessing and cataloging widespread gender bias and sexism for over a decade. How could I face my kids if I didn’t speak up?

And here’s what I’ve witnessed: “great books for boys” lists, books chosen for read alouds, and assigned reading in high schools and colleges, etc. are overwhelmingly about boys and written by men. Peers (and often adults) mock and shame boys who do read books about girls. Even informed adults tend to qualify recommendations that boys hear very clearly. “Even though this stars a girl, boys will like it too!”

This leads to generations of boys denied the opportunity of learning a profound empathy for girls that can come from reading novels. Leads to a culture where boys feel perfectly fine mocking and booing things many girls like and adults don’t even correct them because “boys will be boys.” Leads to boys and girls believing “girlie” is the gravest insult, that girls are less significant, not worth your time. Leads to girls believing they must work/learn/live “like a man” in order to be successful. Leads to boys growing into men who believe women are there to support their story, expect them to satisfy men’s desires and have none of their own.

The more I talk about this topic, the more I’m amazed at how many people haven’t really thought about it or considered the widespread effect gendered reading causes. I was overwhelmed by the response to a blog post I wrote earlier this year. To carry on this conversation, I’m working with Bloomsbury Children’s Books to create #StoriesForAll. Each day this week we’ll feature new essays on this topic from authors, parents, teachers, librarians, booksellers, and readers. On twitter, instagram, and tumblr, join us with the #StoriesForAll hashtag to share experiences, photos, book recommendations. Discuss: How deep is the assumption that there are boy books and girl books? Does it matter? What have you witnessed with regards to gendered reading? What damage does gendered reading cause to both girls and boys? What can each of us do to undo the damage and start making a change?

I yearn for that change. For our girls and for our boys.

——————

Shannon Hale is the New York Times bestselling author of over 20 books, including the Ever After High trilogy and the Newbery Honor winner Princess Academy. She co-wrote The Princess in Black series and Rapunzel’s Revenge with her husband, author Dean Hale. They have four children.

THIS IS SO IMPORTANT I am reblogging it here instead of icklegab. Please read!

Forget “Style”

Forget “Style”

babsdraws:

americanninjax:

superwholockthecomic:

squigglydigg:

mercurialmalcontent:

flatbear:

foervraengd:

Every artist who sees this post should do the following:

– Watch the video.

– Follow the instructions

– Reblog

I can’t stress you enough about how important these exercises are for your drawing hand. You don’t wanna get CTS of Tendonitis and similar stuff that will prevent you from making art or even hold  a pencil.

Okay, this guy is my HERO. I just did these exercises as I watched the video, and already my arms and hands feel better. I have a degenerative tendon disease that prevents my muscles, tendons and ligaments from retaining their elasticity, and so anything that maintains the health of my bendy parts is important.

I URGE YOU. Even if you don’t draw, do these several times a day. Even just sitting at a computer can do serious damage. My dad, who was a rugby player, a carpenter, and now a handyman, suffered from severe carpal tunnel syndrome, simply as a result of sitting at the computer at the end of the day to play a little solitaire. Don’t let it happen to you!

Wow, these are REALLY helpful. And yes, this is not just good but IMPORTANT for more than artists — if you type a lot, play a lot of video games, do anything that requires lots of repetitive movements of your hands, wrists, and arms (gardening, sewing, factory work), these can help. Even if you don’t yet get pain these are a great preventative measure, because the damage builds up over time. Youth is no protection.

And like he says, you should feel a stretch, but don’t push it too far!

Signal boosting.  Guys, I just did this and holy cow do I feel incredibly light and limber in my arms.  Again, even if you don’t have any sort of disease, do this as a preventative measure.

DEAR LORD THIS FELT WONDERFUL THANK YOU SO MUCH TO omfg-am-i-hallucinating-again FOR SENDING THIS TO ME

I have pretty f’d up tendinitis and this felt awesome.

Found this a while ago! Glad to see it on my feed.

I don’t wear a wrist brace anymore thanks to this video!

Reblogging this here on the main tumblr account because it’s really important. I have tendinitis in my drawing arm, and I have to be careful not to overdo it or the flareups prevent me from drawing for days/weeks/months. 

Once you have a flareup, all you can really do is REST. Better to strengthen the muscles/tendons and take care of your arm BEFORE THAT HAPPENS.

Healthy arms!!!! MORE ART!!!