I hope this helps some people the way it helped me.
After giving this same advice about affirmations to a few people in the past few months, I thought I would put this together in comic form.
I actually recorded myself saying my affirmations and I repeat them as I listen on my drive to work. For a while, I got out of the habit of doing it and I realized I was feeling really down on myself. I’ve made it a priority lately and it’s made me feel more upbeat and capable.
And if you can’t fin something nice to say about yourself, listen to the people who will, and borrow their positivity for a while until you have some of your own.