grantaire-put-that-bottle-down:
thought i would create a powerpoint on this since the post went down well yesterday
Quite good, but I do suggest fetching them something cool (water would be best, but a bottle of soda could work to). Drinking can help, as can resting the bottle on the back of their neck
important
very important
as someone who has panic attacks, this is quite good
The counting thing and the something cold on the back of my neck helps the most for me. What helps as well is getting away from anything that is over stimulating. For example I live in a place that is very bright and hot. When I have a panic attack in the day it helps to be in a dim light as well as a cooler atmosphere.
Agreed^