{"id":9155,"date":"2016-03-12T21:20:11","date_gmt":"2016-03-12T21:20:11","guid":{"rendered":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/2016\/03\/12\/shesgotwhatittakes-shesgotwhatittakes-while-2\/"},"modified":"2018-12-04T12:08:59","modified_gmt":"2018-12-04T12:08:59","slug":"shesgotwhatittakes-shesgotwhatittakes-while-2","status":"publish","type":"post","link":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/2016\/03\/12\/shesgotwhatittakes-shesgotwhatittakes-while-2\/","title":{"rendered":""},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-9155 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/archive.gabapple.com\/tumblr\/gabapple\/2016\/03\/12\/shesgotwhatittakes-shesgotwhatittakes-while-2\/attachment\/9156\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-content\/uploads\/2016\/03\/tumblr_npc9y364Ph1qbhakvo1_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-content\/uploads\/2016\/03\/tumblr_npc9y364Ph1qbhakvo1_1280-150x150.jpg 150w, http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-content\/uploads\/2016\/03\/tumblr_npc9y364Ph1qbhakvo1_1280-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><a class=\"tumblr_blog\" href=\"http:\/\/shesgotwhatittakes.tumblr.com\/post\/120566898505\">shesgotwhatittakes<\/a>:<\/p>\n<blockquote>\n<p><a class=\"tumblr_blog\" href=\"http:\/\/shesgotwhatittakes.tumblr.com\/post\/120562124065\">shesgotwhatittakes<\/a>:<\/p>\n<blockquote>\n<p>While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I\u2019d post it in hopes that it will help someone like it helped me.<\/p>\n<\/blockquote>\n<p>Here it is again with text for anyone who can\u2019t see the picture<\/p>\n<ul>\n<li>That thought isn\u2019t helpful right now.<\/li>\n<li>Now is not the time to think about it. I can think about it later.<\/li>\n<li>This is irrational. I\u2019m going to let it go.<\/li>\n<li>I won\u2019t argue with an irrational thought.<\/li>\n<li>This is not an emergency. I can slow down and think clearly about what I need.<\/li>\n<li>This feels threatening and urgent, but it really isn\u2019t.<\/li>\n<li><b>I don\u2019t have to be perfect to be OK.<\/b><\/li>\n<li>I don\u2019t have to figure out this question. The best thing to do is just drop it.<\/li>\n<li><b>It\u2019s OK to make mistakes.<\/b><\/li>\n<li>I already know from my past experiences that these fears are irrational.<\/li>\n<li>\n<b>I have to take risks in order to be free.<\/b> I\u2019m willing to take this risk.<\/li>\n<li>It\u2019s OK that I just had that thought\/image, and it doesn\u2019t mean anything. I don\u2019t have to pay attention to it.<\/li>\n<li>I\u2019m ready to move on now.<\/li>\n<li><b>I can handle being wrong.<\/b><\/li>\n<li>I don\u2019t have to suffer like this. I deserve to feel comfortable.<\/li>\n<li>That\u2019s not my responsibility.<\/li>\n<li>That\u2019s not my problem.<\/li>\n<li><b>I\u2019ve done the best I can.<\/b><\/li>\n<li>It\u2019s good practice to let go of this worry. I want to practice.<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>shesgotwhatittakes: shesgotwhatittakes: While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I\u2019d post it in hopes that it will help someone like it helped me. Here it is &hellip; <a href=\"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/2016\/03\/12\/shesgotwhatittakes-shesgotwhatittakes-while-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9155","post","type-post","status-publish","format-gallery","hentry","category-uncategorized","post_format-post-format-gallery","without-featured-image"],"_links":{"self":[{"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/posts\/9155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/comments?post=9155"}],"version-history":[{"count":1,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/posts\/9155\/revisions"}],"predecessor-version":[{"id":9157,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/posts\/9155\/revisions\/9157"}],"wp:attachment":[{"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/media?parent=9155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/categories?post=9155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archive.gabapple.com\/tumblr\/gabapple\/wp-json\/wp\/v2\/tags?post=9155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}